We are starting 2 new and exciting programs in January 2015.
1-Our new Saturday class FIT (Fun Intense Training) Starts January 10,2015 @8am. This class will be held every other Saturday. FIT is strength and conditioning workouts designed to challenge all aspects of fitness from beginner to advance athlete.
2-Our new nutritional counseling program. This program is available to all member and non-member for a nominal fee. This is a daily monitored program that is designed on a individual basis to help you be accountable for your nutrition. Whether your goal is fat loss, muscle gain or a general overall healthy lifestyle, this program will help you reach your goals.