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Here at Elite Body we train you for the way you live. Our clients enjoy working out in a clean, well maintained facility. In a facility that promotes a positive, un-intimidating atmosphere. Although a large percent of our clients are here for general fitness and overall conditioning, we tailor your workouts to help you reach your goals.
We start our first session by getting to know our clients, helping them set realistic goals and then designing a program that will help them succeed. We keep your workouts changing and offer fun alternatives to keep you from getting bored while continuing to see results. Whether you do personal training, gym membership or group X classes, we make your workouts count.
Our trainers have experience working with all fitness levels. We have worked with professional and high school athletes, overweight, handicapped, seniors and brides to be. We offer individual, as well as small group training, with flexible hours to accommodate everyone. So, whether you are a professional or arm chair athlete, the average person or a weekend warrior, if you are ready to get out of your comfort zone, Elite Body is ready for you!
The best way to reach any goal is through consistency. When life gets stressful or hectic, we tend to find ourselves giving up or skipping the things that could benefit us the most. Your workout is your time to lay aside all the stresses of the day, clear your mind and focus on yourself. Often times after a work out we are a little more focused and can look at things in a different light. So being consistent in this area of your life is beneficial not only physically but mentally & spiritually as well.