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strength, stamina, power


speed, endurance, cardiovascular


high-intensity, plyo-metrics, power

No discipline seems pleasant at the time, but painful.  Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.  - Hebrews 12:11

Latest News

  • 18JAN

    Have You Hit a Fitness Plateau?

    Pump it up. Instead of 40 minutes on the treadmill, pump up your metabolism with high-intensity intervals. Do four minutes of any cardiovascular exercise as hard as you can; then two minutes of strength-building exercises (using free weights or weight machines). Repeat this “harder/easier” cycle five times. (The magic cardio-to-weights ratio is 2-to-1.) Your post-exercise

  • 18JAN

    3 Reasons for Personal Training

    There are some situations where a trainer is a necessity rather than a luxury. Injury rehabilitation or chronic medical conditions are both cases which warrant the watchful eye of a qualified trainer. In these situations, a trained professional will make recommendations for appropriate activities and the pace at which a client can progress to the