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strength, stamina, power
speed, endurance, cardiovascular
high-intensity, plyo-metrics, power
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Our goal is to help people be motivated and educated about their health and fitness.
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A trainer will develop a program that is specific to you and your goals. The program will be specific to you and only you!
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. - Hebrews 12:11
I have always said that Elite Body has the best members of any gym and once again I was proven right. I had the chance to run the Celebration full/half marathon on 1/25/2015 with 18 of our awesome members,1 plus myself doing the full marathon and all the others doing the 1/2. These men and
We are starting 2 new and exciting programs in January 2015. 1-Our new Saturday class FIT (Fun Intense Training) Starts January 10,2015 @8am. This class will be held every other Saturday. FIT is strength and conditioning workouts designed to challenge all aspects of fitness from beginner to advance athlete. 2-Our new nutritional counseling program. This