No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Hebrews 12:11
Our facility is open - We are also offering virtual classes and personal training for those wishing to get a great workout but remain at home. Please contact us for infomation
Blog
Blog
Cardio, core & corona. This blog talks about our 8 weeks of shut down and how we grew and learned.
Are you Consistent or content? Are you consistently content or consistently committed: to your workouts, your nutrition, your fitness?
Consistently content means you are content and happy with your routine and your fitness. You can get by day to day doing what you need to do and eat what you want to eat. Most people are not.
Nutrition challenge and tips for starting on a clean eating program. Making small, sensible changes to help us not overindulge in the holidays and take us into the New Year .