Classes

CLASSES 

Our classes incorporate functional training, with strength, endurance and cardiovascular work-outs.  We design our workouts to be effective for everyone from the 1st timer to athletes. Our goal is to ensure you are getting the most effective workout with your time. 

**All of our classes are offered online via zoom as well as in gym.  We have a membership for online only classes.  Please contact us and let us help you choose what options are the best for you. 
See our class descriptions and schedule.

Boot Camp   

Designed for all fitness levels, this class challenges you on all levels. Workouts are designed to build strength & endurance while maximizing fat burn & muscle gain.

Strength & Endurance 

This class is designed for those who want to challenge themselves. This is a high intensity workout, so come prepared to get out of your comfort zone.  

Stretch

This class is a blend of functional stretching and some yoga.  Offered via zoom only, it is a great way to end the week and refresh.
Class is  designed to for all levels of fitness from beginners to advanced athletes.
"Awesome gym with amazing trainers and supportive other members. Love the Boot Camp classes!!!"

Mindi S

"The best decision I made is joining this gym. Not only are the trainers amazing, the environment is comfortable and fun as well and at such a reasonable price."

                             Nadia S

GYM HOURS & CLASSES

November 2024

Sun
Mon
Tue
Wed
Thu
Fri
Sat

27

28

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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29

5:30pm Strength & Endurance

30

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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31

5:30pm Strength & Endurance

1

5:45am Bootcamp

2

3

4

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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5

5:30pm Strength & Endurance

6

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

Show all

7

5:30pm Strength & Endurance

8

5:45am Bootcamp

9

10

11

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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12

5:30pm Strength & Endurance

13

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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14

5:30pm Strength & Endurance

15

5:45am Bootcamp

16

17

18

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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19

5:30pm Strength & Endurance

20

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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21

5:30pm Strength & Endurance

22

5:45am Bootcamp

23

24

25

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

Show all

26

5:30pm Strength & Endurance

27

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

Show all

28

5:30pm Strength & Endurance

29

5:45am Bootcamp

30

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