CLASSES 

Our classes incorporate functional training, with strength, endurance and cardiovascular work-outs.  We design our workouts to be effective for everyone from the 1st timer to athletes. Our goal is to ensure you are getting the most effective workout with your time. 

**All of our classes are offered online via zoom as well as in gym.  We have a membership for online only classes.  Please contact us and let us help you choose what options are the best for you. 
See our class descriptions and schedule.

Boot Camp   

Designed for all fitness levels, this class challenges you on all levels. Workouts are designed to build strength & endurance while maximizing fat burn & muscle gain.

Strength & Endurance 

This class is designed for those who want to challenge themselves. This is a high intensity workout, so come prepared to get out of your comfort zone.  

Stretch

This class is a blend of functional stretching and some yoga.  Offered via zoom only, it is a great way to end the week and refresh.
Class is  designed to for all levels of fitness from beginners to advanced athletes.
"Awesome gym with amazing trainers and supportive other members. Love the Boot Camp classes!!!"

Mindi S

"The best decision I made is joining this gym. Not only are the trainers amazing, the environment is comfortable and fun as well and at such a reasonable price."

                             Nadia S

GYM HOURS & CLASSES

January 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

28

29

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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30

5:30pm Strength & Endurance

31

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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1

5:30pm Strength & Endurance

2

5:45am Bootcamp

3

4

5

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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6

5:30pm Strength & Endurance

7

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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8

5:30pm Strength & Endurance

9

5:45am Bootcamp

10

11

12

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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13

5:30pm Strength & Endurance

14

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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15

5:30pm Strength & Endurance

16

5:45am Bootcamp

17

18

19

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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20

5:30pm Strength & Endurance

21

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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22

5:30pm Strength & Endurance

23

5:45am Bootcamp

24

25

26

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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27

5:30pm Strength & Endurance

28

5:45am Bootcamp

4:15pm Bootcamp

6pm Bootcamp

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29

5:30pm Strength & Endurance

30

5:45am Bootcamp

31