CLASSES 

Our classes incorporate functional training, with strength, endurance and cardiovascular work-outs.  We design our workouts to be effective for everyone from the 1st timer to athletes. Our goal is to ensure you are getting the most effective workout with your time. 


 Please contact us and let us help you choose what options are the best for you. 

See our class descriptions and schedule.

Boot Camp   

Designed for all fitness levels, this class challenges you on all levels. Workouts are designed to build strength & endurance while maximizing fat burn & muscle gain.

Strength & Endurance 

This class is designed for those who want to challenge themselves. This is a high intensity workout, so come prepared to get out of your comfort zone.  

Stretch

This class is a blend of functional stretching and some yoga.  Offered via zoom only, it is a great way to end the week and refresh.
Class is  designed to for all levels of fitness from beginners to advanced athletes.
"Awesome gym with amazing trainers and supportive other members. Love the Boot Camp classes!!!"

Mindi S

"The best decision I made is joining this gym. Not only are the trainers amazing, the environment is comfortable and fun as well and at such a reasonable price."

                             Nadia S

GYM HOURS & CLASSES

November 2026

Sun
Mon
Tue
Wed
Thu
Fri
Sat

1

2

5:45am Bootcamp

6pm Bootcamp

3

5:30pm Strength & Endurance

4

5:45am Bootcamp

6pm Bootcamp

5

5:30pm Strength & Endurance

6

5:45am Bootcamp

7

8

9

5:45am Bootcamp

6pm Bootcamp

10

5:30pm Strength & Endurance

11

5:45am Bootcamp

6pm Bootcamp

12

5:30pm Strength & Endurance

13

5:45am Bootcamp

14

15

16

5:45am Bootcamp

6pm Bootcamp

17

5:30pm Strength & Endurance

18

5:45am Bootcamp

6pm Bootcamp

19

5:30pm Strength & Endurance

20

5:45am Bootcamp

21

22

23

5:45am Bootcamp

6pm Bootcamp

24

5:30pm Strength & Endurance

25

5:45am Bootcamp

6pm Bootcamp

26

5:30pm Strength & Endurance

27

5:45am Bootcamp

28

29

30

5:45am Bootcamp

6pm Bootcamp

1

5:30pm Strength & Endurance

2

5:45am Bootcamp

6pm Bootcamp

3

5:30pm Strength & Endurance

4

5:45am Bootcamp

5